Beef (Front Leg)
Livestock Meat & Products
Food code 082106
Nutrition Facts (per 100g edible portion)
Energy
105kcal
Protein
19.2g
Fat
1.8g
Carbohydrate
2.9g
Dietary Fiber
0g
Water
74.9g
Cholesterol
71mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
0.67mg
Calcium
5mg
Potassium
176mg
Magnesium
20mg
Selenium
3.51μg
Edible Portion
100%
Iron
2.8mg
Sodium
69.9mg
Zinc
4.5mg