Beef (Front Shank)
Livestock Meat & Products
Food code 082107
Nutrition Facts (per 100g edible portion)
Energy
113kcal
Protein
20.3g
Fat
1.3g
Carbohydrate
5.1g
Dietary Fiber
0g
Water
72.2g
Cholesterol
80mg
Vitamin A
2μg
Vitamin C
trace
Vitamin E
0.38mg
Calcium
5mg
Potassium
182mg
Magnesium
22mg
Selenium
4.97μg
Edible Portion
95%
Iron
3.2mg
Sodium
83.1mg
Zinc
7.61mg