Beef (Representative Value, Lean, Fat 3g)
Livestock Meat & Products
Food code 082108x
Nutrition Facts (per 100g edible portion)
Energy
113kcal
Protein
21.3g
Fat
2.5g
Carbohydrate
1.3g
Dietary Fiber
0g
Water
73.7g
Cholesterol
60mg
Vitamin A
4μg
Vitamin C
trace
Vitamin E
0.83mg
Calcium
5mg
Potassium
212mg
Magnesium
22mg
Selenium
3.47μg
Edible Portion
100%
Iron
2.3mg
Sodium
64.1mg
Zinc
5.09mg