Beef (Rump, Topside)
Livestock Meat & Products
Food code 082113
Nutrition Facts (per 100g edible portion)
Energy
117kcal
Protein
22.6g
Fat
2.6g
Carbohydrate
0.9g
Dietary Fiber
0g
Water
72.8g
Cholesterol
22mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
trace
Calcium
2mg
Potassium
325mg
Magnesium
22mg
Selenium
3.63μg
Edible Portion
100%
Iron
1.4mg
Sodium
40.2mg
Zinc
5.48mg