Beef (Shoulder)
Livestock Meat & Products
Food code 082114
Nutrition Facts (per 100g edible portion)
Energy
342kcal
Protein
14.1g
Fat
31.7g
Carbohydrate
0g
Dietary Fiber
0g
Water
53.3g
Cholesterol
51mg
Vitamin A
1μg
Vitamin C
trace
Vitamin E
0.19mg
Selenium
2.32μg
Edible Portion
100%
Iron
0.5mg
Zinc
2.59mg