Beef (Inner Thigh, Silverside)
Livestock Meat & Products
Food code 082118
Nutrition Facts (per 100g edible portion)
Energy
119kcal
Protein
22.8g
Fat
2.9g
Carbohydrate
0.4g
Dietary Fiber
0g
Water
72.5g
Cholesterol
74mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
trace
Calcium
2mg
Potassium
275mg
Magnesium
20mg
Selenium
2.98μg
Edible Portion
100%
Iron
1mg
Sodium
37.8mg
Zinc
4.81mg