Beef Tongue
Livestock Meat & Products
Food code 082207
Nutrition Facts (per 100g edible portion)
Energy
196kcal
Protein
17g
Fat
13.3g
Carbohydrate
2g
Dietary Fiber
0g
Water
66.7g
Cholesterol
92mg
Vitamin A
8μg
Vitamin E
0.55mg
Calcium
6mg
Potassium
236mg
Magnesium
18mg
Selenium
13.84μg
Edible Portion
100%
Iron
3.1mg
Sodium
58.4mg
Zinc
3.39mg