Quail

Energy

110kcal

Protein

20.2g

Fat

3.1g

Carbohydrate

0.2g

Dietary Fiber

0g

Water

75.1g

Cholesterol

157mg

Vitamin A

40μg

Vitamin C

trace

Vitamin E

0.44mg

Calcium

48mg

Potassium

204mg

Magnesium

20mg

Selenium

11.67μg

Edible Portion

58%

Iron

2.3mg

Sodium

48.4mg

Zinc

1.19mg