Whole Milk (representative value, low fat)

Energy

47kcal

Protein

3.5g

Fat

1.5g

Carbohydrate

4.8g

Dietary Fiber

0g

Water

89.4g

Cholesterol

9mg

Vitamin A

45μg

Vitamin C

trace

Vitamin E

0.07mg

Calcium

111mg

Potassium

80.1mg

Magnesium

0.2mg

Selenium

0.02μg

Edible Portion

100%

Iron

0.2mg

Sodium

10mg

Zinc

1.49mg