Poached egg (pan-fried)
Eggs & Products
Food code 111206
Nutrition Facts (per 100g edible portion)
Energy
195kcal
Protein
13.5g
Fat
15g
Carbohydrate
1.4g
Dietary Fiber
0g
Water
68.6g
Vitamin A
248μg
Vitamin C
trace
Calcium
55mg
Potassium
132mg
Edible Portion
100%
Iron
1.6mg
Sodium
353mg