Tilapia
Fish & Seafood
Food code 121112
Nutrition Facts (per 100g edible portion)
Energy
98kcal
Protein
18.4g
Fat
1.5g
Carbohydrate
2.8g
Dietary Fiber
0g
Water
76g
Cholesterol
78mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
1.91mg
Calcium
12mg
Potassium
289mg
Magnesium
36mg
Selenium
22.6μg
Edible Portion
55%
Iron
0.9mg
Sodium
19.8mg
Zinc
0.87mg