Hairtail [Ribbonfish, Cutlassfish]

Energy

127kcal

Protein

17.7g

Fat

4.9g

Carbohydrate

3.1g

Dietary Fiber

0g

Water

73.3g

Cholesterol

76mg

Vitamin A

29μg

Vitamin C

trace

Vitamin E

0.82mg

Calcium

28mg

Potassium

280mg

Magnesium

43mg

Selenium

36.57μg

Edible Portion

76%

Iron

1.2mg

Sodium

150.1mg

Zinc

0.7mg