Sillago [Sand Borer]

Sillago [Sand Borer]

Fish & Seafood

Food code 121218

Nutrition Facts (per 100g edible portion)

Energy

84kcal

Protein

18.4g

Fat

0.6g

Carbohydrate

1.2g

Dietary Fiber

0g

Water

78.5g

Cholesterol

120mg

Vitamin A

12μg

Vitamin C

trace

Vitamin E

0.19mg

Calcium

120mg

Potassium

173.6mg

Magnesium

1.5mg

Selenium

0.11μg

Edible Portion

63%

Iron

0.75mg

Sodium

40mg

Zinc

21.27mg