Tongue Sole [Tongue Fish]
Fish & Seafood
Food code 121220
Nutrition Facts (per 100g edible portion)
Energy
83kcal
Protein
17.7g
Fat
1.4g
Carbohydrate
0g
Dietary Fiber
0g
Water
79.8g
Cholesterol
82mg
Vitamin A
6μg
Vitamin C
trace
Vitamin E
0.64mg
Calcium
57mg
Potassium
309mg
Magnesium
27mg
Selenium
0.04μg
Edible Portion
68%
Iron
1.5mg
Sodium
138.8mg