Needlefish [Garfish]
Fish & Seafood
Food code 121222
Nutrition Facts (per 100g edible portion)
Energy
180kcal
Protein
20.2g
Fat
10.4g
Carbohydrate
1.4g
Dietary Fiber
0g
Water
66.5g
Cholesterol
101mg
Vitamin C
trace
Vitamin E
3.36mg
Calcium
58mg
Potassium
336mg
Selenium
0.02μg
Edible Portion
75%
Iron
1.73mg
Sodium
73.3mg
Zinc
37.22mg