Flounder [Flatfish]

Flounder [Flatfish]

Fish & Seafood

Food code 121225

Nutrition Facts (per 100g edible portion)

Energy

112kcal

Protein

20.8g

Fat

3.2g

Carbohydrate

0g

Dietary Fiber

0g

Water

75.9g

Cholesterol

81mg

Vitamin A

trace

Vitamin C

trace

Vitamin E

0.5mg

Calcium

55mg

Potassium

317mg

Selenium

0.02μg

Edible Portion

68%

Iron

0.53mg

Sodium

66.7mg

Zinc

36.97mg