Fish (Silverfish) [Pomfret]

Energy

140kcal

Protein

18.5g

Fat

7.3g

Carbohydrate

0g

Dietary Fiber

0g

Water

72.8g

Cholesterol

77mg

Vitamin A

24μg

Vitamin C

trace

Vitamin E

1.26mg

Calcium

46mg

Potassium

328mg

Magnesium

1.1mg

Selenium

0.14μg

Edible Portion

70%

Iron

0.8mg

Zinc

27.21mg