Flatfish [Flounder]
Fish & Seafood
Food code 121236
Nutrition Facts (per 100g edible portion)
Energy
107kcal
Protein
21.1g
Fat
2.3g
Carbohydrate
0.5g
Dietary Fiber
0g
Water
74.6g
Cholesterol
73mg
Vitamin A
117μg
Vitamin C
trace
Vitamin E
2.35mg
Calcium
107mg
Magnesium
0.4mg
Selenium
0.06μg
Edible Portion
72%
Iron
0.92mg
Sodium
32mg
Zinc
29.45mg