Hairtail (cut segments)
Fish & Seafood
Food code 121241
Nutrition Facts (per 100g edible portion)
Energy
108kcal
Protein
17.6g
Fat
4.2g
Carbohydrate
0g
Dietary Fiber
0g
Water
78.8g
Cholesterol
52mg
Vitamin A
19μg
Vitamin C
trace
Vitamin E
0.42mg
Calcium
431mg
Potassium
361mg
Magnesium
30mg
Selenium
26.63μg
Edible Portion
70%
Iron
1.1mg
Sodium
246.4mg
Zinc
2.23mg