Fish (fresh, spiny)
Fish & Seafood
Food code 121248
Nutrition Facts (per 100g edible portion)
Energy
149kcal
Protein
16.8g
Fat
6.5g
Carbohydrate
5.9g
Dietary Fiber
0g
Water
69.6g
Cholesterol
18mg
Vitamin C
trace
Vitamin E
0.61mg
Calcium
38mg
Potassium
330mg
Magnesium
22mg
Selenium
0.01μg
Edible Portion
67%
Iron
0.1mg
Sodium
297.5mg
Zinc
0.23mg