Spanish Mackerel
Fish & Seafood
Food code 121253
Nutrition Facts (per 100g edible portion)
Energy
194kcal
Protein
18.7g
Fat
11.3g
Carbohydrate
4.4g
Dietary Fiber
0g
Water
64.4g
Cholesterol
51mg
Vitamin C
trace
Vitamin E
13.17mg
Calcium
11mg
Potassium
378mg
Magnesium
27mg
Selenium
trace
Edible Portion
72%
Iron
2.5mg
Sodium
36.7mg
Zinc
0.4mg