Grouper (Red Grouper)
Fish & Seafood
Food code 121255
Nutrition Facts (per 100g edible portion)
Energy
90kcal
Protein
19.9g
Fat
0.4g
Carbohydrate
1.6g
Dietary Fiber
0g
Water
76.6g
Cholesterol
52mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
0.11mg
Calcium
40mg
Potassium
407mg
Magnesium
41mg
Selenium
45μg
Edible Portion
45%
Iron
1.5mg
Sodium
106mg
Zinc
0.77mg