Grouper (Black Grouper)
Fish & Seafood
Food code 121256
Nutrition Facts (per 100g edible portion)
Energy
95kcal
Protein
20.2g
Fat
1.2g
Carbohydrate
0.9g
Dietary Fiber
0g
Water
76.4g
Cholesterol
54mg
Vitamin A
3μg
Vitamin C
trace
Vitamin E
0.44mg
Calcium
62mg
Potassium
320mg
Magnesium
35mg
Selenium
35μg
Edible Portion
56%
Iron
1.7mg
Sodium
88.1mg
Zinc
0.88mg