Grouper (Spotted Grouper)
Fish & Seafood
Food code 121257
Nutrition Facts (per 100g edible portion)
Energy
95kcal
Protein
20.2g
Fat
0.8g
Carbohydrate
1.7g
Dietary Fiber
0g
Water
76.1g
Cholesterol
56mg
Vitamin A
17μg
Vitamin C
trace
Vitamin E
0.27mg
Calcium
15mg
Potassium
351mg
Magnesium
32mg
Selenium
32μg
Edible Portion
47%
Iron
1.6mg
Sodium
95.8mg
Zinc
0.82mg