Spanish Mackerel Meat
Fish & Seafood
Food code 121263
Nutrition Facts (per 100g edible portion)
Energy
102kcal
Protein
23.7g
Fat
0.3g
Carbohydrate
1g
Dietary Fiber
0g
Water
73.4g
Cholesterol
42mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
0.28mg
Calcium
4mg
Potassium
566mg
Magnesium
1.1mg
Selenium
0.03μg
Edible Portion
100%
Iron
0.63mg
Zinc
36mg