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Spiny Fish [Spiny Abalone Fish]

Spiny Fish [Spiny Abalone Fish]

Fish & Seafood

Food code 121264

Nutrition Facts (per 100g edible portion)

Energy

94kcal

Protein

23g

Fat

0.2g

Carbohydrate

trace

Dietary Fiber

0g

Water

77g

Cholesterol

74mg

Vitamin A

trace

Vitamin C

trace

Vitamin E

0.34mg

Calcium

124mg

Potassium

191mg

Magnesium

16mg

Selenium

0.3μg

Edible Portion

48%

Iron

6mg

Sodium

203mg