Swordfish (fried)
Fish & Seafood
Food code 121404
Nutrition Facts (per 100g edible portion)
Energy
271kcal
Protein
20.8g
Fat
16.1g
Carbohydrate
10.7g
Dietary Fiber
0g
Water
47.8g
Cholesterol
60mg
Vitamin A
10μg
Vitamin C
trace
Vitamin E
8.7mg
Calcium
211mg
Potassium
60mg
Magnesium
0.7mg
Selenium
0.02μg
Edible Portion
100%
Iron
0.72mg
Zinc
23.29mg