Abalone [Variously-Colored Abalone]

Energy

84kcal

Protein

12.6g

Fat

0.8g

Carbohydrate

6.6g

Dietary Fiber

0g

Water

77.5g

Cholesterol

242mg

Vitamin A

24μg

Vitamin C

trace

Vitamin E

2.2mg

Calcium

266mg

Potassium

136mg

Magnesium

59mg

Selenium

21.38μg

Edible Portion

65%

Iron

22.6mg

Sodium

2011.7mg

Zinc

1.75mg