Clam (Representative Value)
Fish & Seafood
Food code 124201x
Nutrition Facts (per 100g edible portion)
Energy
62kcal
Protein
10.1g
Fat
1.1g
Carbohydrate
2.8g
Dietary Fiber
0g
Water
84.1g
Cholesterol
156mg
Vitamin A
21μg
Vitamin C
trace
Vitamin E
2.41mg
Calcium
133mg
Potassium
140mg
Magnesium
78mg
Selenium
54.31μg
Edible Portion
39%
Iron
10.9mg
Sodium
425.7mg
Zinc
2.38mg