Clam (Hairy Clam)
Fish & Seafood
Food code 124203
Nutrition Facts (per 100g edible portion)
Energy
97kcal
Protein
15g
Fat
1g
Carbohydrate
7.1g
Dietary Fiber
0g
Water
75.6g
Cholesterol
113mg
Vitamin C
trace
Vitamin E
3.54mg
Calcium
137mg
Potassium
164mg
Magnesium
87mg
Selenium
68.3μg
Edible Portion
25%
Iron
15.3mg
Sodium
363mg
Zinc
2.29mg