Hard Clam (Fresh)
Fish & Seafood
Food code 124313
Nutrition Facts (per 100g edible portion)
Energy
56kcal
Protein
9.2g
Fat
0.7g
Carbohydrate
3.2g
Dietary Fiber
0g
Water
84.7g
Cholesterol
18mg
Vitamin C
trace
Vitamin E
5.04mg
Calcium
30mg
Potassium
115mg
Magnesium
63mg
Selenium
2.49μg
Edible Portion
31%
Iron
17.7mg
Sodium
456mg
Zinc
2.32mg