Cuttlefish (Fresh, Mantle Squid)
Fish & Seafood
Food code 129006
Nutrition Facts (per 100g edible portion)
Energy
83kcal
Protein
15.2g
Fat
0.9g
Carbohydrate
3.4g
Dietary Fiber
0g
Water
79.2g
Cholesterol
226mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
1.49mg
Calcium
15mg
Potassium
400mg
Magnesium
39mg
Selenium
37.52μg
Edible Portion
69%
Iron
1mg
Sodium
165.5mg
Zinc
1.34mg