Cuttlefish (Dried, Mantle Squid)
Fish & Seafood
Food code 129007
Nutrition Facts (per 100g edible portion)
Energy
287kcal
Protein
65.3g
Fat
1.9g
Carbohydrate
2.1g
Dietary Fiber
0g
Water
24.8g
Cholesterol
316mg
Vitamin A
trace
Vitamin C
trace
Vitamin E
6.73mg
Calcium
82mg
Potassium
1261mg
Magnesium
359mg
Selenium
104.4μg
Edible Portion
82%
Iron
23.9mg
Sodium
1744mg
Zinc
10.02mg