![Squid (Fresh, Chinese Loligo) [Loligo Squid]](https://tools-engine-new.tos-cn-beijing.volces.com/baidu-web/food-images/129008.jpg)
Squid (Fresh, Chinese Loligo) [Loligo Squid]
Fish & Seafood
Food code 129008
Nutrition Facts (per 100g edible portion)
Energy
84kcal
Protein
17.4g
Fat
1.6g
Carbohydrate
0g
Dietary Fiber
0g
Water
80.4g
Cholesterol
268mg
Vitamin A
35μg
Vitamin C
trace
Vitamin E
1.68mg
Calcium
44mg
Potassium
290mg
Magnesium
42mg
Selenium
38.18μg
Edible Portion
97%
Iron
0.9mg
Sodium
110mg
Zinc
2.38mg