Squid (Dried, Chinese Loligo)
Fish & Seafood
Food code 129009
Nutrition Facts (per 100g edible portion)
Energy
313kcal
Protein
60g
Fat
4.6g
Carbohydrate
7.8g
Dietary Fiber
0g
Water
21.8g
Cholesterol
871mg
Vitamin C
trace
Vitamin E
9.72mg
Calcium
87mg
Potassium
1131mg
Magnesium
192mg
Selenium
156.12μg
Edible Portion
98%
Iron
4.1mg
Sodium
965.3mg
Zinc
11.24mg