Octopus (Octopus Meat) [Octopus]

Octopus (Octopus Meat) [Octopus]

Fish & Seafood

Food code 129012

Nutrition Facts (per 100g edible portion)

Energy

52kcal

Protein

10.6g

Fat

0.4g

Carbohydrate

1.4g

Dietary Fiber

0g

Water

86.4g

Cholesterol

114mg

Vitamin A

7μg

Vitamin C

trace

Vitamin E

0.16mg

Calcium

22mg

Potassium

157mg

Magnesium

42mg

Selenium

41.86μg

Edible Portion

100%

Iron

1.4mg

Sodium

288.1mg

Zinc

5.18mg