Octopus [Octopus]

Octopus [Octopus]

Fish & Seafood

Food code 129013

Nutrition Facts (per 100g edible portion)

Energy

135kcal

Protein

18.9g

Fat

0.4g

Carbohydrate

14g

Dietary Fiber

0g

Water

65.4g

Vitamin A

trace

Vitamin C

trace

Vitamin E

1.34mg

Calcium

21mg

Potassium

447mg

Magnesium

50mg

Selenium

27.3μg

Edible Portion

78%

Iron

0.6mg

Sodium

65.4mg

Zinc

0.68mg