Daily Diabetes Management Plan
The five pillars: dietary control, exercise therapy, medication, blood glucose monitoring, and health education.
Diet Plan
- ✓Control total daily calories; keep staple food portions fixed
- ✓Choose low-GI foods: oats, buckwheat, mixed grains
- ✓Fill half your plate with vegetables and a quarter with protein
- ✓Eat at regular times in fixed amounts; avoid overeating
- ✓Limit refined sugar and sugary drinks
Exercise Advice
- ✓Start exercising 1 hour after meals, 30 minutes each time
- ✓Moderate-intensity exercise at least 5 days a week
- ✓Recommended: brisk walking, tai chi, swimming
- ✓Carry candy during exercise to prevent hypoglycemia
Lifestyle
- ✓Keep a regular routine; avoid staying up late
- ✓Check your feet daily to prevent diabetic foot
- ✓Care for your skin to prevent infections
- ✓Have regular eye examinations
Monitoring Metrics
- ✓Keep fasting blood glucose at 4.4-7.0 mmol/L
- ✓Keep 2-hour post-meal blood glucose below 10.0 mmol/L
- ✓Test HbA1c every 3 months
- ✓Regularly check urine microalbumin
Recommended Foods
苦荞Oats