Full-Cycle Pregnancy & Postpartum Guide
Nutrition, exercise, and care guidance covering pre-conception, pregnancy, and the postpartum period to support the health of mother and baby.
Diet Plan
- ✓Take folic acid before and in early pregnancy to prevent neural tube defects
- ✓Eat a balanced diet during pregnancy with moderately more quality protein
- ✓Get enough iron and calcium to prevent anemia and cramps
- ✓Manage pregnancy weight gain sensibly
- ✓Avoid tobacco and alcohol, raw foods, and high-mercury fish
Exercise Advice
- ✓Moderate aerobic activity during pregnancy, such as walking and prenatal yoga
- ✓Avoid vigorous exercise and activities with fall risk
- ✓Recover gradually after delivery, prioritizing pelvic floor training
Lifestyle
- ✓Attend regular prenatal checkups and follow medical advice
- ✓Ensure enough rest and sleep
- ✓Prioritize mood management to prevent postpartum depression
- ✓Breastfeed and care for the newborn properly
Monitoring Metrics
- ✓Keep prenatal checkups and ultrasounds on schedule
- ✓Monitor blood pressure, blood glucose, and weight
- ✓Watch for changes in fetal movement in mid-to-late pregnancy