Spinach (Fresh)
Vegetables & Products
Food code 045301
Nutrition Facts (per 100g edible portion)
Energy
28kcal
Protein
2.6g
Fat
0.3g
Carbohydrate
4.5g
Dietary Fiber
1.7g
Water
91.2g
Cholesterol
0mg
Vitamin A
243μg
Vitamin C
32mg
Vitamin E
1.74mg
Calcium
66mg
Potassium
311mg
Magnesium
58mg
Selenium
0.97μg
Edible Portion
89%
Iron
2.9mg
Sodium
85.2mg
Zinc
0.85mg
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