Postpartum Depression

Overview

Postpartum depression is a mood disorder associated with childbirth, with symptoms including extreme sadness, fatigue, anxiety, crying, irritability, and changes in sleep and eating patterns. It usually begins within a week to a month after birth and can negatively affect the baby's development.

Symptoms

• Low mood
• Insomnia
• Frequent crying
• Loss of interest
• Anxiety

Treatment

Focus on psychological counseling and family support; more severe cases should have psychotherapy or medication under a specialist's guidance.

Dietary advice

Eat a balanced diet with adequate B-vitamin and quality-protein foods, and avoid excessive caffeine.