Post-Traumatic Stress Disorder

Overview

Post-traumatic stress disorder is a delayed, persistent mental disorder that develops after experiencing a major traumatic event. It mainly presents with recurrent re-experiencing of the trauma, hyperarousal, and persistent avoidance of related stimuli, and can severely impair social functioning.

Symptoms

• Re-experiencing of trauma
• Avoidance
• Hyperarousal
• Insomnia
• Emotional numbing

Treatment

Treatment centers on trauma-focused psychotherapy, supplemented by medication under psychiatric guidance when needed, and patients are encouraged to seek professional help early.

Dietary advice

Eat a balanced diet ensuring adequate high-quality protein and B vitamins, limit alcohol and caffeine, and keep a regular routine.