Panic Disorder

Overview

Panic disorder is an anxiety disorder characterized by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear with symptoms such as palpitations, sweating, trembling, and shortness of breath, peaking within minutes.

Symptoms

• Sudden intense fear
• Palpitations
• Chest tightness
• Shortness of breath
• Sense of impending doom
• Sweating

Treatment

Treatment centers on psychotherapy such as cognitive behavioral therapy combined with medication, requiring standardized treatment under psychiatric guidance, and seeking professional help is encouraged.

Dietary advice

Limit caffeine and alcohol intake, eat regularly, ensure adequate B vitamins and high-quality protein, and avoid binge eating.