Tension-Type Headache

Overview

Tension-type headache is a common primary headache presenting as bilateral pressing or tightening head pain of mild to moderate intensity. It is often associated with muscle tension, stress, and fatigue.

Symptoms

• Bilateral pressing headache
• Neck and shoulder stiffness
• Band-like tightness around the head
• Fatigue
• Reduced concentration

Treatment

Use NSAIDs for acute episodes, combined with relaxation training, massage, and a regular routine for chronic cases.

Dietary advice

Eat regular meals, reduce caffeine, drink plenty of water, and maintain balanced nutrition.