Adjustment Disorder

Overview

A mental disorder characterized by maladaptive emotional or behavioral reactions to a significant life stressor or change, causing marked distress and functional impairment. It is usually temporary and resolves once the individual adapts or the stressor is removed.

Symptoms

• Low mood
• Anxiety
• Irritability
• Decline in social functioning
• Sleep disturbance

Treatment

Treatment centers on psychotherapy and social support to help patients adjust their coping strategies, with short-term medication under psychiatric guidance when symptoms are marked. Seeking professional help is recommended.

Dietary advice

Eat a balanced diet with adequate high-quality protein and B vitamins, limit alcohol and caffeine, and keep a regular schedule with exercise.