Hypochondriasis (Illness Anxiety Disorder)

Overview

A condition in which a person is preoccupied with the belief that they have a serious illness despite no clear medical basis, and whose worries are not relieved by medical reassurance or negative test results. Symptoms must persist for at least six months.

Symptoms

• Excessive worry about having a serious illness
• Repeated self-examination
• Frequent medical visits
• Excessive attention to bodily sensations
• Anxiety

Treatment

Treatment mainly involves psychotherapy such as cognitive behavioral therapy to correct mistaken beliefs about illness, with medication under psychiatric guidance when necessary. Seeking professional help is recommended.

Dietary advice

Maintain a balanced diet and regular schedule, limit caffeine intake, and ensure good nutrition combined with moderate exercise to ease anxiety.