Luffa (sponge gourd)
Vegetables & Products
Food code 043228
Nutrition Facts (per 100g edible portion)
Energy
20kcal
Protein
1.3g
Fat
0.2g
Carbohydrate
4g
Water
94.1g
Cholesterol
0mg
Vitamin A
13μg
Vitamin C
4mg
Vitamin E
0.08mg
Calcium
37mg
Potassium
121mg
Magnesium
19mg
Selenium
0.2μg
Edible Portion
83%
Iron
0.3mg
Sodium
3.7mg
Zinc
0.22mg