Almond
Nuts & Seeds
Food code 071014
Nutrition Facts (per 100g edible portion)
Energy
578kcal
Protein
22.5g
Fat
45.4g
Carbohydrate
23.9g
Dietary Fiber
8g
Water
5.6g
Cholesterol
0mg
Vitamin C
26mg
Vitamin E
18.53mg
Calcium
97mg
Potassium
106mg
Magnesium
178mg
Selenium
15.65μg
Edible Portion
100%
Iron
2.2mg
Sodium
8.3mg
Zinc
4.3mg