Obesity

Overview

Obesity is a condition of excessive body fat accumulation that adversely affects health and may shorten lifespan and cause various health problems. It is commonly assessed using body mass index (BMI) and increases the risk of cardiovascular disease, type 2 diabetes, and other conditions.

Symptoms

• Excess body weight
• Shortness of breath
• Fatigue
• Excessive sweating
• Joint pain
• Snoring

Treatment

The foundation is lifestyle intervention centered on dietary control and regular exercise, with weight-loss medications used under medical guidance when needed. Metabolic surgery may be considered for severe obesity.

Dietary advice

Control total calorie intake, reduce high-sugar and high-fat foods, and increase vegetables, whole grains, and quality protein. Eat regular meals, and avoid overeating and sugary drinks.