Lotus Seed (Dried)
Nuts & Seeds
Food code 072009
Nutrition Facts (per 100g edible portion)
Energy
350kcal
Protein
17.2g
Fat
2g
Carbohydrate
67.2g
Dietary Fiber
3g
Water
9.5g
Cholesterol
0mg
Vitamin C
5mg
Vitamin E
2.71mg
Calcium
97mg
Potassium
846mg
Magnesium
242mg
Selenium
3.36μg
Edible Portion
100%
Iron
3.6mg
Sodium
5.1mg
Zinc
2.78mg